Dashboard

Jamie, your body is singing today — HRV +33ms above baseline, RHR 4 beats below normal, decent sleep. You're deeply recovered and ready. Today is your scheduled rest day, so honour it. Yoga and Pilates are perfect. Looking ahead to Tuesday's Velo Schils crit at Colchester: your TSB is already +19 and trending higher. If we don't add some activation, you'll be at +40 on race day — too flat. Tomorrow's Threshold Sharpener is perfectly timed to wake the legs up. I'd recommend trimming Sunday's long Z2 from the planned 106 TSS down to about 50-60 TSS (60-75 minutes) — just enough to keep blood flowing without pushing you further into detrained territory. For Tuesday's race: the Colchester circuit is flat and fast with that dangerous final right-hander. Move up through the technical northeast section where nervous riders fade. Be top 8-10 before that final corner on the last lap — don't dive inside into a crowded apex. Let breakaways go early; they won't stick on that exposed circuit. Save your W' for the final two laps. Your crit repeatability score of 94 says you're ready for this.